> > Drumming can keep you in good shape

New method of physical training combines drumming and fitness!

Pound– that’s the name of the new trend in workout business. It all began in 2011 in USA, started by two fearless women, Kristen Potenza and Cristina Peerenboom, former athletes and amateur drummers. They discovered, that drumming and training are pretty cool together, and they came up with idea of combining these two into one powerful workout method. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Pound small



Take look at this instructional video, and just get inspired to move yourself with Pound:

Now Pound is getting worldwide, there are more than 7000 instructors in more than 35 countries. For Polish people who want to join this workout adventure, you can find a helpful links below, you might find it cool:



Are you into Pound, or rather some other fitness activities (besides drumming)?

Source of information: https://poundfit.com/